kickboxing

Features kickboxing

Great Guide to boost your Technique in kickboxing, boxing, martial arts and for personal trainers!Kickboxing is a full-body workout that includes movements such as knee strikes, kicks, and punches.Learn how to kickbox, including how to jab, strike, punch, and block, in these application workout videos featuring Work Train Fight.
In this application we will help you to learn step by step How to Do Kickboxing:
1- How to Do Footwork2- How to Do Stances3- How to Do a Jab4- How to Do a Jab Cross5- How to Do a Uppercut6- How to Do a Hook7- How to Do a Elbow Strike8- How to Do a Knee Strike9- How to Do a Front Kick10- How to Do a Roundhouse Kick11- How to Do a Sidekick12- How to Do a Back Kick13- How to Do a Spinning Back Fist14- 3 Best Kickboxing Combos15- How to Do a Bag Drill16- How to Shadowbox 17- How to Shadowbox with Weights18- How to Strength Train 19- How to Shadowbox with Resistance Band20- How to Defend against a Punch 21- How to Do a Front Kick Defense22- How to Do a Roundhouse Kick Defense23- How to Do a Body Block24- How to Do Partner Pad Training25- 5 Kickboxing Sparring Drills26- How to Train for Kickboxing for Women27- How to Train Your Core 28- 5 Kickboxing Footwork Drills29- 4 Kickboxing Drills for Beginners30- 3 Kickboxing Fitness Drills31- How to Kickbox Train at Home32- How to Balance Train 33- How to Do Aerobic Kickboxing Training34- How to Do Flexibility Training 35- Top 4 Kickboxing Benefits36- 3 Essential Kickboxing Training Gear Pieces37- 5 Essential Kickboxing Sparring Equipment Pieces
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and improve your powerful kickboxing Technique.
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